Not a trainer. A performance director.
The complete performance management system for individuals who operate at the highest level, designed to enhance cognitive performance and support elite athlete training. Built from your bloodwork and tailored around your life, this system is managed daily.
The methodology behind the system
Phase 12 was developed from extensive experience in elite athlete training and performance. The same methodology that has benefited world heavyweight champion Anthony Joshua, WBO world title contender Hamzah Sheeraz, entrepreneur Umar Kamani, longevity pioneer Gary Brecka, and global performer Steve Aoki serves as the foundation for every
Phase 12 was developed from extensive experience in elite athlete training and performance. The same methodology that has benefited world heavyweight champion Anthony Joshua, WBO world title contender Hamzah Sheeraz, entrepreneur Umar Kamani, longevity pioneer Gary Brecka, and global performer Steve Aoki serves as the foundation for every Phase 12 programme. This is not just a personal training service; it is a comprehensive performance management system designed to enhance both your physical and cognitive performance enhancement.
12 domains. One system.
Most high performers in elite athlete training put in significant effort, yet few reach their full potential. The gap isn't due to lack of hard work; it's a matter of having the right system in place. Phase 12 is a comprehensive performance management system that oversees every variable affecting your success: training, fuel, sleep archit
Most high performers in elite athlete training put in significant effort, yet few reach their full potential. The gap isn't due to lack of hard work; it's a matter of having the right system in place. Phase 12 is a comprehensive performance management system that oversees every variable affecting your success: training, fuel, sleep architecture, recovery, bloodwork, stress, cognitive performance enhancement, travel adaptation, body composition, longevity markers, mental edge, and lifestyle design. It operates simultaneously and continuously, tailored specifically to you.
Four programmes. One methodology.
PHASE 12: SYSTEM The complete Phase 12 methodology delivered remotely focuses on cognitive performance enhancement. It includes structured training, a nutrition framework, supplement guidance, and weekly accountability. PHASE 12: COACHED Everything in System, plus in-person coaching sessions and direct access to your performance director
PHASE 12: SYSTEM The complete Phase 12 methodology delivered remotely focuses on cognitive performance enhancement. It includes structured training, a nutrition framework, supplement guidance, and weekly accountability. PHASE 12: COACHED Everything in System, plus in-person coaching sessions and direct access to your performance director for elite athlete training. PHASE 12: ELITE Full performance management across all 12 domains, including training, bloodwork, sleep, travel, recovery, and lifestyle design — all actively managed daily as part of our comprehensive performance management system. PHASE 12: PRIVATE No limits. No boundaries. A fully bespoke performance arrangement designed entirely around one individual. On-call 24/7 and available to only two clients. Enquire directly.